Effective Treatment and Prevention of Back Spasms
A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This symptom ranges from infrequent spasms with mild discomfort to chronic spasms with severe pain that makes it difficult to move.
Back spasms can typically be treated effectively without surgery. However, intervention may be necessary if the pain is related to nerve problems in the spine.
Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back, or they can be related to more serious medical conditions. Heavy lifting is a common cause of back spasms.
In addition to heavy lifting, any activity that puts excessive strain on the muscles and ligaments in the lower back can cause an injury. Sports such as football and golf can lead to back spasms because they demand that the back turn suddenly and repeatedly.
Your back muscles may be more vulnerable if you have weak abdominal muscles, which help support the back. Weak or stiff muscles in the back itself can be injured more easily than muscles that are stronger and more limber.
If your back spasms happen after extensive exercise, then the best approach is to rest and alternating ice and heat to the affected area. Ice often increases blood flow to the affected area. Other solutions for back spasms are:
If you experience prolonged symptoms of lower back pain, My Spine Relief has doctors who provide treatments for many spine and pain conditions and can help you find the right doctor to provide you with freedom from unwanted painful lower back pain.
Your back is imperative to your overall well-being. If you are in pain you are limited to the activities you can enjoy. You can reduce the chances that you experience lower back pain by making some changes such as getting regular exercise, avoid prolonged sitting, maintain proper posture, be mindful of bending and twisting.
If you experience prolonged symptoms of lower back pain and back spasms, My Spine Relief has doctors who provide treatments for many spine and pain conditions and can help you find the right doctor to provide you with freedom from unwanted painful lower back pain.