If you've ever had a dream in which you knew you were dreaming, congratulations! You've experienced the elusive phenomenon known as lucid dreaming. While some people may periodically have lucid dreams without trying, others achieve them using various
2023-07-08
It sounds simple enough: To lose weight, you expend more calories than you take in—a.k.a. you create a calorie deficit. If you were to judge this weight loss tip on social media chatter, it would probably rank pretty high in ways to shed pounds. But it can
2023-07-08
When Jan. 1 rolls around, we are often full of good intentions in our bid to be better, fitter, healthier humans. One goal that seems to be remarkably common, especially this year, is Dry January. After several weeks of excessive alcohol consumption over the
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After studying the human body for over three decades, I can tell you that our biology is simply amazing. There is such beautiful complexity, interdependence, and coordination when it comes to the biochemical systems that sustain life. Things go wrong,
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Cancer is one the most fatal diseases we face and although it's much more treatable today it's still the second leading cause of death in the U.S., but it doesn't have to be. Cancer isn't inevitable and with healthy lifestyle choices, many people can avoid
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Summary:Physically active, married females who are from financially stable backgrounds, are not obese, and do not suffer from insomnia are more likely to maintain good health and less likely to suffer cognitive, physical, or emotional problems as they
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©2023 Asterisk Magazine Privacy Policy Read This, Not That: The Hidden Cost of Nutrition Misinformation Stephan Guyenet Our daily lives are inundated with misleading claims about nutrition. That’s not just distracting — it’s also harming our
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When it comes to your health, it’s your right to fight for it because you are your biggest advocate. In Shondaland’sWomen’s Health series this month, we’re offering insight and advice on how to take your physical and mental well-being into your own
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Aerobic Exercise | Cardio Workouts | Best Jump Ropes | Best Compact Cardio Equipment | Best Cardio Machines | 30-Day Cardio Challenge By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Either
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