The 2023 triathlon season is upon us, and after 2 years of uncertainty, we can all agree it is more like 2019 and years prior, thankfully. It’s been a while (a whole pandemic, as a matter of fact) since we’ve had a full year where there weren’t concerns
2023-07-01
I was at a cafe today talking with a new friend. Halfway through the conversation, I realized we were both on the same quest. That quest is called “Self Discovery.” What is it you ask? It’s about finding yourself. Now that’s a big useless, ambiguous
2023-07-01
As a weight loss specialist, I have heard the same studies that many other people in the health and fitness arena have heard as far as the benefits of physical activity. Physical activity and its benefits on health have been studied repeatedly, and many
2023-07-01
Continue reading the main story Now, Poorer Children Are Falling Behind on the Playing Field Nationwide, poor children and adolescents are participating far less in sports and fitness activities than their more affluent peers. Send any friend a story As a
2023-06-30
When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any type of pathogen. Unfortunately, many of us are not supporting our immune system so that it
2023-06-30
By Ashwin Rodrigues March 23, 2023 If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab , or The Drive with Peter Attia , perhaps. It has become a buzzword with both
2023-06-30
Eat a Variety of Foods from All Food Groups National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics (the professional association to which I belong as a registered dietitian nutritionist). Each year, part of this
2023-06-30
Red meat consumption, incident CVD and the influence of dietary quality in the Jackson Heart Study Published online by Cambridge University Press: 23 June 2022 Department of Agriculture, Nutrition, and Food Systems, University of New Hampshire, Durham, NH
2023-06-30
A rigorous new study that examined the health effects of coffee consumption found good news and bad news for coffee lovers. The research showed that coffee has striking effects on physical activity levels, causing people to move more, taking, on average,
2023-06-29
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