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Physical therapy can help you avoid opioids when joint pain strikes

Physical therapy can help you avoid opioids when joint pain strikes

A study found people who get prompt physical therapy for pain in the knee, shoulder or lower back may have less need for opioids. Photo by whitesession/pixabay SUNDAY, Dec. 16, 2018 (HealthDay News) -- People who get prompt physical therapy for pain in the

How to Commit to Healthy Eating the Way You Commit to the Gym | Weight Loss | MyFitnessPal

How to Commit to Healthy Eating the Way You Commit to the Gym | Weight Loss | MyFitnessPal

How to Commit to Healthy Eating the Way You Commit to the Gym No Comments Share it: If, like clockwork, you show up to the gym and work out three times a week, you’re probably getting stronger, which is great — you can do more pushups and pullups than

Tips for Growing Your Fitness Classes

Tips for Growing Your Fitness Classes

Has your program director been hinting that your participation numbers are down? It can be frustrating and challenging to keep your regular participants engaged while trying to recruit new fans. If you’re like a lot of instructors, you’ve probably gone

The Trouble with Lyrica and Gabapentin and What to Do Instead

The Trouble with Lyrica and Gabapentin and What to Do Instead

Lyrica and gabapentin are being increasingly prescribed for many chronic pain conditions, in part because of concerns about opioids. However, these medications have serious side effects of their own and they are not very effective. There are better

What Are the Causes of Back Pain When Working on the Computer? | Livestrong.com

What Are the Causes of Back Pain When Working on the Computer? | Livestrong.com

What Are the Causes of Back Pain When Working on the Computer? By Marcy Brinkley About the Author: Marcy Brinkley Marcy Brinkley has been writing professionally since 2007. Her work has appeared in "Chicken Soup for the Soul," "Texas Health Law Reporter" and

Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths By G NOBLE • Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with

Lower Back Pain Exercises

Lower Back Pain Exercises

Why Exercise When You Have Low Back Pain? Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain. Many studies show dramatic

 R.I.C.E. Treatment for Acute Musculoskeletal Injury

R.I.C.E. Treatment for Acute Musculoskeletal Injury

The R.I.C.E. treatment is recommended by health professionals for the early treatment of bone injury or acute soft tissue injuries such as a sprain or strain. It can be helpful for sports

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