If you buy something through a link on this page, we may earn a small commission. How this works. Whether it’s a full queue on Netflix, a pint of Ben & Jerry’s in the freezer, or one of the dozens of other excuses we use to skip working out (“I’ll go
2019-11-13
Speaking at Stylist Live LUXE on Saturday (9 November), fitness expert Joslyn Thompson Rule shared the four questions she asks every client after a workout session. Joslyn Thompson Rule has been a personal trainer and sports therapist for over 14 years, and
2019-11-13
The FDA-approved Superion interspinous spacer provided similar relief from symptoms of neurogenic claudication when compared to historical data from studies of decompressive laminectomy in the treatment of lumbar spinal stenosis, researchers reported inExpert
2019-11-12
The real story is not always about where you are today, what you’re doing, but how you got there and what keeps you moving forward. That’s the essence of this article about 12 spine surgeons who, at this point in their lives, have already made significant
2019-11-12
It took several months and a team of half a dozen doctors, nurses and therapists to help Kim Brown taper off the opioid painkillers she'd been on for two years. Brown, 57, had been taking the pills since a back injury in 2010. It wasn't until she met Dr.
2019-11-12
Though Americans spend an estimated $80 billion to $100 billion each year in hopes of easing their aching backs, the evidence is mounting that many pricey standard treatments — including surgery and spinal injections — are often ineffective and can even
2019-11-11
People with severe, chronic back pain know how it can utterly disrupt and damage one’s life. Chronic back pain can be cruel—making it hard to enjoy even the simplest daily activities or carry out an exercise routine. See When to Seek Medical Care for Low
2019-11-11
For many living with chronic neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Some of our Spine-health Forummembers have offered us a wealth of simple yet unique techniques for neck pain management,
2019-11-11
I hate the gym. At least, I hate "the gym" as imagined by the modern American health club: the mindless repetitions on the weight machines, halfhearted crunches, daytime TV during the treadmill. Such a sad, unimaginative excuse for a life, when I could be out
2019-11-11
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