Why Everyone Needs to Pay Attention to Their Pelvic Floor Dreamstime Pinterest Here's everything you need to know about your pelvic floor When it comes to pelvic floor physiotherapy, I suspect I am not in the minority when I say I had never heard of it. I've
2023-06-15
When Olympic track and field athlete Marco Arop took home the bronze medal in the men’s 800-meter race at the 2022 World Championships in Eugene, Oregon, he says he felt lucky to have Licensed Massage Therapist Ewaldson Francois, LMT — who goes by
2023-06-15
If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising. That often included the classic forward bend to touch
2021-07-21
If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising. That often included the classic forward bend to touch
2021-07-20
The most common examples of pinched nerves include the neck, where the pain goes over the shoulder, down the arm and sometimes into the hand WHETHER it's sharp and sudden or dull and constant, pain from a trapped nerve is hard to ignore. While pinched
2021-07-20
Spinal Decompression Techniques to Get Started With From Home You spend most, if not all, of your waking hours with your spine in a vertical position. This means gravity is continually weighing on your spinal cord with the effects being that your spine is
2021-07-19
June 14, 2021 Stock image | Photo by utah778/iStock/Getty Images Plus, St. George News CONTRIBUTED CONTENT — Desert Pain Specialists stands at the forefront of treating acute and chronic pain in Southern Utah by offering patients shorter wait times and
2021-07-13
Pinched nerves are a common reason for back pain, which impact about 70% of people during their lifetime. Poor sitting habits, incorrect posture, and sometimes just aging become common factors that lead to the nerves getting unnecessary pressure from the
2021-07-09
Uveitis (eye inflammation) Sciatica symptoms include: Sharp, burning pain that radiates from your lower spine down through your buttocks and the back of your leg, usually only on one side. Pain that is more felt in your lower leg compared to your lower
2021-07-06
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