If you've ever had a dream in which you knew you were dreaming, congratulations! You've experienced the elusive phenomenon known as lucid dreaming. While some people may periodically have lucid dreams without trying, others achieve them using various
2023-07-08
When Jan. 1 rolls around, we are often full of good intentions in our bid to be better, fitter, healthier humans. One goal that seems to be remarkably common, especially this year, is Dry January. After several weeks of excessive alcohol consumption over the
2023-07-08
Aerobic Exercise | Cardio Workouts | Best Jump Ropes | Best Compact Cardio Equipment | Best Cardio Machines | 30-Day Cardio Challenge By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Either
2023-07-07
People stand by the All of Us Mobile Education and Enrollment Center at the Community Health Center in Meriden, Conn., in May 2019. More than 155,000 Americans who shared their DNA for science are about to learn something in return: Do they have some
2023-07-05
Since the summer, DanceBody has become my new fitness obsession. If you know me, you know that I’m passionate about fitness but I do need to be pushed to get there. I’m constantly on the go, attending events, traveling, and that kind of life, although
2023-07-05
New York City's Upper East Side is known for many things — mansions, museums and "Gossip Girl" among them. But on the corner of 3rd Avenue and 84th street lies a chill oasis of sorts, Sage + Sound, where locals gather to get a mani-pedi at the in-house
2023-07-05
Every day, more women are weight training, moving away from cardio. It’s a welcome transition; getting stronger can transform their self-esteem, confidence and self-efficacy. Supporting your female clients’ strength-training ambitions is fundamental to
2023-07-04
It wasn't too long ago that when the weather changed cyclists faced grim weather or ultra-intense indoor training. As the summer season ended many cyclists would transition to long, slow, outdoor riding while braving the elements. Others who either couldn't,
2023-07-04
What Is Type 1 Diabetes? Type 1 Diabetes Type 1 diabetes is a chronic condition that occurs when the pancreas makes little to no insulin, which causes high blood sugar. By Instagram Jessica Migala has been a health, fitness, and nutrition writer for almost 15
2023-07-04
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