Protein powders are common supplements used by athletes, fitness enthusiasts, people trying to lose weight, and others who need to add protein to their diet without adding a ton of extra calories. You can find all sorts of protein powders at most stores and
2023-07-04
As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs approximately 1.2-1.4 grams of protein per kilogram of weight. If you’re weightlifting like a runner
2023-07-02
WORKING WITH pro athletes, the military, and civilian fitness heads in the early 2000s, physical therapist Kelly Starrett noticed a recurring problem. Many people were in pain and lacked a complete range of motion for basic moves like squats and lunges. That
2023-07-02
The 2023 triathlon season is upon us, and after 2 years of uncertainty, we can all agree it is more like 2019 and years prior, thankfully. It’s been a while (a whole pandemic, as a matter of fact) since we’ve had a full year where there weren’t concerns
2023-07-01
I was at a cafe today talking with a new friend. Halfway through the conversation, I realized we were both on the same quest. That quest is called “Self Discovery.” What is it you ask? It’s about finding yourself. Now that’s a big useless, ambiguous
2023-07-01
As a weight loss specialist, I have heard the same studies that many other people in the health and fitness arena have heard as far as the benefits of physical activity. Physical activity and its benefits on health have been studied repeatedly, and many
2023-07-01
Continue reading the main story Now, Poorer Children Are Falling Behind on the Playing Field Nationwide, poor children and adolescents are participating far less in sports and fitness activities than their more affluent peers. Send any friend a story As a
2023-06-30
By Ashwin Rodrigues March 23, 2023 If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab , or The Drive with Peter Attia , perhaps. It has become a buzzword with both
2023-06-30
What’s the right way to train your shoulders? The answer to that question will change depending on your goals, preferences and level of experience — as the saying goes, there’s more than one way to skin a cat. Starting with the basics, though, you have
2023-06-10
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