Making healthy lifestyle choices and drinking plenty of water are key players in combatting constipation, but did you know that staying active can help as well? Along with helping you stay fit, strong, and independent, engaging in physical activity keeps you
2023-06-09
Professional skier, Jamie Crane-Mauzy, known to her friends and fans as Jamie “MoCrazy” viewed her entire identity as being based around that of a professional athlete. She was at the top of her game, having won gold in the junior championships, and
2023-06-08
In recent years, the health care industry has undergone a significant transformation, and one of the main drivers behind this change is artificial intelligence (AI). As the adoption of AI continues to accelerate, it is becoming a topic that cannot be ignored.
2023-06-08
Tweaks, twinges, and nagging ailments are all part of the game for an athlete. First step is to get an assessment from a licensed professional, but even after the OK, those uncomfortable sensations can still stick around. We asked Joe Vega, M.S.P.T.,
2022-12-03
Originally appeared in the Spring 2020 issue of American Fitness Magazine Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding
2022-11-24
Unfortunately, with the COVID-19 pandemic, human interaction has been reduced to simple waves from afar, conversations from balconies and teleconferencing. For the fitness industry, this has taken quite the toll. I find a good part of the reason we frequent
2022-11-21
In the spring, I made a new fitness goal for myself, mostly thanks to the influence of my aching knees. Instead of heavily relying on HIIT, squats, lunges, and deadlifts to give my legs a workout, I wanted to spend a little more time exercising my lower body
2022-11-19
Can parents really find time to exercise and stay in shape? When you have babies, your parental role can consume the majority of your free time. Most couples who have kids, find it challenging to re-engage in activities they used to enjoy together before
2022-11-16
Continue reading the main story How the Coronavirus Short-Circuits the Immune System In a disturbing parallel to H.I.V., the coronavirus can cause a depletion of important immune cells, recent studies found. An alarming new study may explain why immunity
2022-11-15
325 N. St Paul Street, Suite 3100
Dallas, Texas 75201
Email : info@myspinerelief.com
Dallax, TX Tel : (469) 489-0767
Ft. Worth, TX Tel : (817) 386-8169
Houston, TX Tel : (469) 489-0767
Fax : (866) 861-2145
