It sounds simple enough: To lose weight, you expend more calories than you take in—a.k.a. you create a calorie deficit. If you were to judge this weight loss tip on social media chatter, it would probably rank pretty high in ways to shed pounds. But it can
2023-07-08
After studying the human body for over three decades, I can tell you that our biology is simply amazing. There is such beautiful complexity, interdependence, and coordination when it comes to the biochemical systems that sustain life. Things go wrong,
2023-07-08
Cancer is one the most fatal diseases we face and although it's much more treatable today it's still the second leading cause of death in the U.S., but it doesn't have to be. Cancer isn't inevitable and with healthy lifestyle choices, many people can avoid
2023-07-08
Summary:Physically active, married females who are from financially stable backgrounds, are not obese, and do not suffer from insomnia are more likely to maintain good health and less likely to suffer cognitive, physical, or emotional problems as they
2023-07-07
©2023 Asterisk Magazine Privacy Policy Read This, Not That: The Hidden Cost of Nutrition Misinformation Stephan Guyenet Our daily lives are inundated with misleading claims about nutrition. That’s not just distracting — it’s also harming our
2023-07-07
When it comes to your health, it’s your right to fight for it because you are your biggest advocate. In Shondaland’sWomen’s Health series this month, we’re offering insight and advice on how to take your physical and mental well-being into your own
2023-07-07
Winter can be a tough time, and it all comes down to our own habits of mind and the actions we choose to take. When patients feel the doldrums coming on, it is helpful to circle back to daily routines and stay on track with mental and physical health. Here
2023-07-07
The prevalence of diabetes is rising due to the aging population, unbalanced eating habits, increased high obesity rates, and low levels of physical activity (PA). The increase in the number of elderly people suffering from diabetes is regarded as one of the
2023-07-06
The Heart Attack You Didn't See Coming "MINOCA" cases are rising, especially in women. Heart attack survivor Rita Conrad. By Joe Kita Feb. 16, 2023 Rita Conrad was saying goodbye to friends in the parking lot of a Mexican restaurant when she started feeling
2023-07-06
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