Researchers from UNC School of Medicine suggest that targeting one brain region with a weak alternating current of electricity, could enhance the naturally occurring brain rhythms of that region and significantly decrease symptoms associated with chronic
2019-11-15
If you want to run a successful race, you have to become the kind of person who can run a marathon. It means so much more than logging the miles week after week, and month after month. It’s about commitment, recovery, sleep, nutrition, stress management,
2019-11-15
If you’re like many people, you probably spend much of your day sitting at a desk. This sedentary behavior puts you at increased risk for spending prolonged time in poor posture, potentially causing pain and discomfort. Here are 5 easy tips that will go a
2019-11-14
In some cases of osteoporosis, one or more vertebral bones can become so weak that they cannot fully support their load and develop tiny cracks. This type of fracture, called a vertebral compression fracture, can be painful and sometimes leads to worsening
2019-11-14
Mary Cain is not the first or the last person to be told she has to be thinner to be a better athlete, but her powerful story about quitting Nike’s running team shows just how harmful this idea can be. She says she was the “fastest girl in America”
2019-11-14
WEDNESDAY, Nov. 6, 2019 (HealthDay News) -- Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. "Getting off the couch and walking a block can help keep you on the right track," said study author Nicole Spartano, a
2019-11-14
It can be difficult to determine what’s causing the constant pain underneath your shoulder blade near the spine, but even worse is how the pain negatively affects your quality of life. Fortunately, there are several treatments you can try. Here are 5 ideas
2019-11-13
There are few things that bring more debate than the SI Joint (SIJ) when discussing musculoskeletal disorders. It seems there are 2 opposing sides: While these camps continue to debate the subject, like most things in life, the answer probably lies
2019-11-13
Non specific low back pain is often a diagnosis that clinicians might feel sheepish about. As if they have failed. As if acknowledging uncertainty is a bad thing that leads to bad care. This isn’t true. It is quite often the only appropriate
2019-11-13
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