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Here's How the Brain Creates Pain - And How to Stop it.

Here's How the Brain Creates Pain - And How to Stop it.

There are natural solutions for pain that don’t involve prescription medication or invasive procedures. It turns out the brain and ones perception and response to stress have a powerful effect on the intensity of the pain experience. It also contributes to

Is My Pain Sciatica or Something Else?

Is My Pain Sciatica or Something Else?

Sciatica is a term for symptoms of pain along the large sciatic nerve that runs from your lower spine and down the back of the leg. Sciatica is diagnosed when the sciatic nerve is irritated or compressed by some type of problem in your lower back. When any

Landmark long-term study shows opioids no good for back pain

Landmark long-term study shows opioids no good for back pain

Got back pain? Think once, twice and then again before taking any opioid-based painkillers, warn international experts after the release of groundbreaking new research. It found opioids were no better than ibuprofen or paracetamol at reducing lower back pain

6 Ways to Help Yourself Overcome Feelings of Depression During the Pandemic

6 Ways to Help Yourself Overcome Feelings of Depression During the Pandemic

Jun 17, 2020 Paula DaniëlseGetty Images More people than ever are experiencing feelings of anxiety, isolation, and fear during the novel coronavirus pandemic — and there has been an onslaught of data-based evidence that suggests Americans may be more

7 Best Lower Back Stretches To Ease Aches And Pain

7 Best Lower Back Stretches To Ease Aches And Pain

By Alexa Tucker Jun 18, 2020 There's nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back—and nothing more maddening than not being able to hit that spot. Lower back pain is near-universal—in fact, about 80

How Your Hamstrings Can Provide Relief From Back Pain

How Your Hamstrings Can Provide Relief From Back Pain

How Your Hamstrings Can Provide Relief From Back Pain Seven ways changing your routine can make a big difference. By Annie Hauser February 23, 2017 Getty Images Your 20s might seem too soon for back pain. But if you sit all day and do high-intensity fitness

How To Prevent Low Back Pain 3 PT Tips

How To Prevent Low Back Pain 3 PT Tips

Have you had low back pain before? The most common source of pain in patients I see each day for Physical Therapy is low back pain. Low back pain, more than any other type of pain spans a large age range, as well. I get teenagers, new moms, middle-aged men

Remote Working Takes a Shocking Toll On Our Health

Remote Working Takes a Shocking Toll On Our Health

Entrepreneurs are currently navigating through times of ambiguity. They have employees, expenses, their businesses are being closed down, yet, still open. While some things continue as usual, others don't. COVID-19 has left us with a change - in other words,

Strong Spine, Healthy Mobility

Strong Spine, Healthy Mobility

Lots of body systems work together to enable to seemingly simple act of walking, but your spine is what allows your body to be in a stable, upright position. Just as a strong spine and good posture are essential to healthy mobility, a painful spine can

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