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5 simple exercises to relieve back pain from sitting all day, according to the chiropractor stars of TikTok

5 simple exercises to relieve back pain from sitting all day, according to the chiropractor stars of TikTok

Months into coronavirus lockdowns, with many people working from home offices and hunched over laptops all day, back and neck pain is at an all-time high, surveys have found. But, given the pandemic, enrolling in physical therapy or getting a doctor's

Three PT-Approved Stretches for Your Lower Back

Three PT-Approved Stretches for Your Lower Back

Nearly 80 percent of Americans will experience low back pain at some point during their lives, according to the American Chiropractic Association. And 55 percent of those who experience low back pain admit to spending the majority of their days sitting. Most

Preventing Low Back Pain Owning To Long Working Hours

Preventing Low Back Pain Owning To Long Working Hours

Eighty percent of us will experience back problems at some point in our lives. Back pain is ranked second only to headaches as the most frequent cause of pain, and tops the list of workplace injuries, causing more loss of time, disability and money than

How to Avoid Neck and Back Pain When Working from Home | WFH Tips

How to Avoid Neck and Back Pain When Working from Home | WFH Tips

As a result of the COVID-19 pandemic, telecommuting has become the new normal. Considering the pandemic, and stay-home orders for non-essential workers, the number of those working from home has grown considerably. Today, people find themselves working on the

Back Pain and Chiropractors

Back Pain and Chiropractors

Even though chiropractic care works wonders for some people, others are not convinced that it can be an effective treatment. But research has shown that while chiropractic care hasn’t helped issues like asthma, it can be a huge help for pain, especially in

Has working from home become a pain in the neck, back and hips?

Has working from home become a pain in the neck, back and hips?

Before March of 2020, we may have gotten strange looks from colleagues if we bent over in a downward dog position in the middle of our office, in work casual attire. But now, at home in our athleisure, there is no excuse for not moving, stretching or doing

How to Improve Your Posture When You Work From Home, According to a Chiropractor

How to Improve Your Posture When You Work From Home, According to a Chiropractor

Image zoom Getty Images Let’s face it: Working from home can be a pain in the neck—trust me, I should know. As someone with chronic back pain, I’m all too familiar with spending my days in excruciating pain if I moved the wrong way during a workout

9 Signs Your Back Pain Is Actually an Emergency

9 Signs Your Back Pain Is Actually an Emergency

Charlotte Hilton Andersen Updated: Jun. 11, 2020 Medical experts reveal the signs and symptoms that indicate your back pain may actually be an emergency. Prostock-studio/Shutterstock Back pain is more common than you think Does your back hurt? You're not

How Your Spine Stimulates Your Brain

How Your Spine Stimulates Your Brain

The spine is much more than just a structure that helps us stand more erect and protects the spinal cord. Roger Sperry, a Nobel prize winner on brain research, said, DID YOU HEAR THAT…. the spine and structure of the body have 90% of the connections to the

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