Study after study reminds us that as challenging as it can be, sticking with healthy habits—eating right,exercising regularly,not smoking, maintaining ahealthy weight, and controlling how muchalcohol you drink—can help us tolive longer. But tacking on
2020-01-11
Courtesy Improves Heart Health How: An apple a day may keep the doctor away, but your daily avocado will keep the cardiologist away. “Healthy fats help to maintain a healthy cardiovascular system and reduce risk of stroke, heart attacks and other
2019-12-22
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