When you use your legs as often and as strenuously as we do, eventually your leg muscles are going to feel tight. And when they do, what’s the first thing you’re going to do? Stretch them, of course, right? Maybe. Oftentimes, stretching doesn’t
2021-02-03
Scientists discover that nerve stiffness affects ankle flexibility in older adults but not in younger adults. As people age, joints become less flexible, causing balance problems that lower quality of life. Dr. Kosuke Hirata, Mr. Ryosuke Yamadera, and Prof.
2021-01-26
Sunday, January 27, 2019 Green Tea, the Beverage May Speeds Up the Healing of Chronic Back Pain Green tea may have a therapeutic and positive effect in ameliorated symptoms and treatment of chronic back pain, some scientists suggested. Chronic back pain is a
2021-01-19
Back pain might just be the most feared niggle of any athlete. It’s not until you suffer from an issue with your back that you realise just how much it impacts almost all of your day-to -day movements. As a triathlete, you’re training in not one but
2021-01-18
5 Yoga Poses For Sciatica + How The Practice Can Offer Relief Sciatica is a searing pain, tingling, or numbness that shoots from your lower back down the back of one leg. It's not a condition itself, but rather a symptom of an underlying one. You may have
2021-01-16
How often do you sit? Think about it for a second. You sit in a car on the way to work probably in traffic. You sit at your desk for eight hours and maybe get up for 30 minutes at lunch just to sit again. On the way home, you sit in your car now in more
2021-01-11
When I am not on Kathe Ana's table at Heavenly Body's Clinic here in Arlington, I am using a Big Stick from The Stick to try to work out the almost debilitating tightness in both my right lumbar and the resulting tightness I have in the muscles in my
2021-01-09
The piriformis is a deep hip rotational muscle that turns your leg out. It sits under your glutes and runs from the base of your spine to your outer hip. When severe enough, a tight piriformis can cause a stabbing or dull ache in your butt that makes a long
2020-12-21
Disclaimer: I am not a medical professional. As with any health issues, consult a licensed medical professional if you are experiencing chronic pain. I have chronic pain. (Chronic is defined as persisting 3 months or longer). My low back, right-sided
2020-12-16
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