Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because your joints are shot from working out. The solution? Integrate these 20 exercises into your routine (yes,
2021-03-04
Millions of people have been working from home since the start of the coronavirus pandemic and it appears this trend will likely continue into the foreseeable future. And while there are plenty of advantages of having a remote office, being home all day long,
2021-02-26
Good posture isn’t just about looking an inch or two taller. An aligned spine also reduces your risk of chronic neck, back, and muscle pain. While you could balance a book on your head, we have some better ideas for you. Here are 15 exercises to help you
2021-02-25
Friday, August 30, 2019 Green Tea in Alleviated Symptoms and Treatment of Chronic Back Pain Green tea may have a therapeutic and positive effect in ameliorated symptoms and treatment of chronic back pain, some scientists suggested. Green tea is a precious
2021-02-25
How to Ease Sciatic Nerve Pain Why It Hurts 1 / 16 Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone spur, you get sciatica. You might have a burning sensation, numbness, weakness, or pain.
2021-02-25
Some posts on notebooksandglasses.com may contain affiliate links. Click on my Disclosure page to read more. I often talk about the positives of chronic pain on my blog and how tragedy, frustration, and ‘why me’ can turn into something quite unexpected.
2021-02-21
Abstract In Brief Chronic pain reduces life quality and is an important clinical problem associated with emotional and cognitive dysfunction. Epigenetic regulation of DNA methylation is involved in the induction of abnormal behaviors and pathological gene
2021-02-15
A good chiropractor can help you with sciatica, blood pressure, anxiety, stress, chronic pain, mental health and even ear infections by improving the drainage in your ears. It’s worth learning about what the benefits of chiropractic care can achieve. The
2021-02-06
How to Ease Sciatic Nerve Pain Why It Hurts 1 / 16 Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone spur, you get sciatica. You might have a burning sensation, numbness, weakness, or pain.
2021-02-06
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