People are spending more and more time on their phones. Whether it is checking emails, social media, websites or apps, people are constantly on their phones. An average adult spends 177 minutes per day on their smartphone (that’s just shy of 3 hours a day).
2022-12-03
One of the greatest joys of being a physical therapist is interacting with patients. There is truly no feeling in the world like helping someone improve his or her mobility and independence. But, as enjoyable as patient care can be, it’s not always
2022-12-03
Back pain is a common problem that many face. Most people have back pain at least once or are still living with it, hampering their day to day activities. Back pain should not be ignored. Several exercises and home remedies are also advised to control back
2022-12-01
Falling is a common injury. Whether you’re a wobbly toddler or a middle-aged athlete, just about everyone has experienced the pain of a fall. But, as you age, falling is a more serious matter, as it can lead to spinal fractures that can take a toll on your
2022-11-29
In my work as a physical therapist I’m often asked by my patients about the practice of yoga. Many of them suffer from back pain or have undergone spine surgery and want to know if yoga would help them improve their mental and physical health. Below, is a
2022-11-29
You’re about to head out for a long day at the office. You’re rocking your favorite sky-heel heels. Your huge designer handbag is ready to go. And behind the scenes, your shapewear is hugging it all in. You look like a million bucks. But your back is
2022-11-29
Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that often discourage people from seeking physical therapist treatment. It's time to
2022-11-24
Acceptance and Commitment Therapy (ACT) is rooted in psychological flexibility, which is the ability to contact the present moment more fully as a conscious human being, and to change or persist in behavior when doing so serves valued ends. Psychological
2022-11-24
Low back pain is one of those ailments that can feel like a mystery. One day you can feel fine and the next you're totally sidelined from your normal life due to the pain. Besides seeing a doctor to get everything checked out, managing your weight and
2022-11-22
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