Pain on the top of your foot or through your arch might be nerve-related. While many forms of foot pain come from joints and tendons, occasionally the source of foot pain is a nerve that is irritated
2023-06-08
You may be surprised to learn that your forefoot carries and balances nearly half of the body's total weight, and is designed to handle significant force and wear-and-tear.Structure of the
2023-06-08
As shock absorbers, our feet cushion up to one million pounds of pressure during a single hour of strenuous exercise. They also support 1.2 times our body weight during walking and two to three times
2023-06-07
Your feet are made for walking—and running, jumping, balancing, climbing, and more. So it's no wonder that human food is complex. Believe it or not, your size sixes (or nines or twelves) house
2023-06-07
An ice bottle massage is a way to manage plantar fasciitis at home. Plantar fasciitis is a painful condition that develops when the tough band of tissue on the bottom of your foot, called the
2023-06-07
f you have plantar fasciitis, then you know how painful this condition can be. It can cause you to walk with a limp, and it may limit your ability to run and walk up and down the stairs
2023-06-06
Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes
2023-06-06
Flat feet, also called pes planus, is a deformity that occurs when the arch of the foot collapses and comes into complete or near-complete contact with the ground. The condition may be congenital
2023-06-05
The cuboid is a cube-shaped bone that is located on the outside portion of the foot in front of the heel. Its cubical body also contains a boney prominence, called the tuberosity of the cuboid,
2023-06-05
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