Anatomy of the Navicular Bone
The navicular bone is one of the 26 bones in the human foot. It's important for connecting the ankle to the lower bones in our feet and helps form the arch that enables us to walk well. It is prone
2023-06-05
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Running After Achilles Tendon Rupture
Your Achilles tendon is the strongest and largest tendon in the body, but even it can rupture if it is overstressed or due to microtearing over decades of movement. Achilles tendon injuries have
2023-06-05
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What Is Chronic Lateral Ankle Pain?
Do you have pain on the outer side of your ankle? If so, you’re not alone. Tens of thousands of people suffer ankle sprains each day, and if it doesn’t heal correctly, it can lead to pain on the
2023-06-05
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Causes of Bottom of Foot Pain and Treatments
Our feet are vital shock-absorbers. Your feet support your body weight as you walk and navigate your day, so foot pain can disrupt your life. In fact, 77% of adults have struggled with foot pain
2023-06-04
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5 Things That Make Your Plantar Fasciitis Worse
Plantar fasciitis is a painful foot condition that is caused by inflammation of the thick band of tissue that connects your heel bone to your toes. Roughly two million people across the US deal with
2023-06-04
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Causes of Achilles Tendon Pain and Treatment Options
Tendons are very strong, but not very flexible, and the Achilles tendon is no exception. This means that the Achilles tendon can only stretch so far before it becomes inflamed (known as tendonitis)
2023-06-04
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What’s Causing My Ankle Pain Without Injury?
If you sprain your ankle or fall off a ladder and land on your foot, it’s pretty easy to recognize what’s causing your pain. You may not know if it’s a break or a sprain specifically, but it
2023-06-04
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How To Treat Trimalleolar Ankle Fractures
Your ankle is a complex joint, and fractures can occur in a number of different ways. One type of ankle fracture is known as a trimalleolar fracture, and it involves a break of your malleoli. Your
2023-06-04
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Ankle Osteoarthritis
Osteoarthritis can affect the joints in any part of the body, including the ankle.1 Three bones make up the ankle joint: the lower end of the tibia (shinbone), the fibula (small bone of the
2023-06-03
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