The need for speed is a given in sport, now more than ever. Its importance pushes coaches to experiment with speed chutes, plyometrics, resistance running and many other speed training methods. These tools all have their place, but the basics of any speed
2022-11-13
Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story. Trigger warning: This piece contains descriptions of attempted suicide. It took being on the ledge of a foreign hotel room, ready to end my
2022-11-12
There are a variety of ways you can improve your everyday life and accomplish more throughout the day. It all starts with consistency. Although consistency isn’t one of my favorite things, I’ve learned to appreciate the value in routines. Consistency
2022-11-09
Living Well: The Joy of Gymless Workouts January 25 , Event summary in two lines. Igendi dolupit volene aut excea velenient ut voluptia cus ape natus utecte porrovite re net aut dolor. Event Type First Lastname Job Title Here Short bio here 40 words. Igendi
2022-11-08
Many people feel that detoxing your body involves crazy steps and potions that require you to be homebound and close to the bathroom. Safely detoxing your body requires minimal changes to your routine. Who knows? By the end of your safe detox, you may have
2022-11-01
With gyms and studios closed and many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn't require a ton
2022-10-29
The coronavirus pandemic has changed nearly every facet of our day-to-day lives—how we work, how we shop, how we socialize, how we eat, and how we exercise. But, now, we face yet another challenge: how to self-motivate as we gradually shift back to a more
2022-10-27
Image zoom mihailomilovanovic/Getty Images While we love a good abs workout, a killer core isn't just about a flat stomach. (See: Why It's Important to Have a Strong Core ) That also means paying attention to your sides, or, more specifically, your obliques.
2022-10-24
The food that you eat will be the No.1 obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest challenge. (After all, there’s a reason they call it the cheat
2022-10-20
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