Yoga has been around for thousands of years, but we’ve seen a surge in its popularity since the beginning of the 20th century. Even more recently, data from a survey from the Centers for Disease Control and Prevention’s National Center for Health
2022-10-19
If you feel emotionally and physically empty well before the end of the day, you’re not alone. Many of us are feeling depleted in far less time than the average work day because of the added stress of adjusting to the new normals in life. Our ability to
2022-10-18
When it comes to losing weight, not all exercises are created equal. Just like you have to adjust your food and macros to lose weight, you may also need to adjust (or start) your exercise routine to reach your goals. It's a given that all forms of
2022-10-17
Although fitness studios and gyms were some of the first businesses to close their doors amid the Covid-19 pandemic, the industry was quick to pivot to online services through offering at-home streaming workouts.But as provinces begin reopening preparations
2022-10-15
Iliotibial Band Syndrome (also known as ITBS or IT Band Syndrome) is one of the most common causes of knee pain for runners. ITBS is an inflammation of this large band of connective tissue (the iliotibial or IT Band) that runs along the length of the thigh,
2022-10-13
The world of online workouts can be a strange place—some YouTube accounts inexplicably become virtual diaries for trainers (“Surprise Proposal!”) or can feel more harmful than helpful (think: jumping into a heavy weight training video without any
2022-10-02
Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring your progress over time. 1 / 8 Input personal biometrics and keep them up to date During the initial set-up phase of your fitness tracker, you'll likely
2022-09-26
Working alongside colleagues in Mainz, Bern, Hannover and Bonn, researchers from Charité - Universitätsmedizin Berlin, the Berlin Institute of Health (BIH) and the German Rheumatism Research Center Berlin (DRFZ) were able to show how the microbiome helps to
2022-09-26
This week, the question of mutation has been front and center in coverage of the coronavirus — from controversial claims about changes that make the virus more contagious to reassurances that any mutations are not yet consequential. Here are some of the
2022-09-22
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