The stress of daily life is mounting for all of us. From supply shortages, to worries over sick loved ones, to plain old cabin fever, one thing is there for us: our kitchens. In many ways, our stay-at-home orders have reinvigorated a newfound joy of cooking
2022-08-22
I’m frequently asked this question and it’s a good one. I’m going to answer it in a couple of different ways: Vitamin C – a powerful immune booster known to increase the number of natural killer cells in circulation. Vitamin C is a known anti-viral,
2022-08-15
A new review highlights current research on how changes in the gut microbiota alter interactions with the immune system, leading to the development of food sensitivities. Having a food sensitivity is life-altering. Avoiding a particular food or food
2022-08-10
We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability and security in your life. It makes sense to be afraid when you can’t go five minutes without hearing or reading words like
2022-08-09
Pinterest Among the million other questions on your mind in the middle of the COVID-19 pandemic might be whether that “immune system booster” you've seen in ads and headlines can really help protect you from getting sick. The idea of popping a powerful
2022-08-05
Have you ever noticed that you feel hungrier or have uncontrollable cravings for certain foods after a poor night’s sleep? It’s not just your imagination—there's a link between sleep and hunger. Studies show that even a single night of sleep
2022-08-05
I share my guide for how to reach your health goals while social distancing for coronavirus through healthy eating, cooking, and home workout ideas. We are living in really scary times with no confirmation on when the risk of Covid-19 (the Coronavirus of
2022-08-04
Janelle is a 59-year-old woman who’s concerned about her risk of CVD. Her mother died at age 61 from a heart attack, and, even though Janelle is relatively healthy, her LDL cholesterol is above the acceptable range, and she wants to decrease her risk. The
2022-08-01
The spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions such as wash your hands regularly with soap and water, use hand sanitizer and avoid touching your face. But In addition to these important
2022-07-31
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