Whenever we struggle with our weight, we're quick to blame our metabolisms and scour the internet for fast fixes. But let's be clear: There's no magic bullet guaranteed to boost your metabolism or miraculously blast your belly fat. Drinking a daily cup of
2022-09-18
Most people would tell you to reduce the consumption of fatty foods. They will build cholesterol in your body that could lead t weight gain, heart disease and stroke. Although it’s true, it also depends on the type of fat or oil that you use for cooking. If
2022-09-18
For those of us who aren’t essential workers, this new quarantine lifestyle means we have a lot more time on our hands. But, let’s be honest, there’s only so much Netflix you can watch before you start to get really tired of sitting on the couch.
2022-09-13
Karen Collins, MS, RDN, CDN, FAND / 7 Ways Variety Can Help Make Healthy Eating Easier 7 Ways Variety Can Help Make Healthy Eating Easier Can you take the problems posed by too much variety in our food — the last Smart Bytes® topic — and turn them around
2022-09-09
Maximize your calorie burn by adding different types of workouts to your weight-loss running routine. Image Credit: filadendron/iStock/GettyImages Your feeds are full of the latest workout fads, gadgets and diets you need to try if you want to lose weight.
2022-08-29
Staying healthy — physically and emotionally — during this crisis By Tracy Desjardins | Special to the Coastal Point Apr 9, 2020 Save As we all navigate the current unchartered waters in today’s society, it is important to point out that the need for
2022-08-26
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. Vitamin
2022-08-24
Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating and how you’re feeling before,
2022-08-23
This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the
2022-08-22
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