Red meat consumption, incident CVD and the influence of dietary quality in the Jackson Heart Study Published online by Cambridge University Press: 23 June 2022 Department of Agriculture, Nutrition, and Food Systems, University of New Hampshire, Durham, NH
2023-06-30
A rigorous new study that examined the health effects of coffee consumption found good news and bad news for coffee lovers. The research showed that coffee has striking effects on physical activity levels, causing people to move more, taking, on average,
2023-06-29
Doctors have long recommended a Mediterranean diet as part of a heart-healthy lifestyle. Now, a new study offers fresh evidence that eating this way can help women in particular to lower their risk of developing cardiovascular disease or dying young. For the
2023-06-29
Cooking for my family of four is tricky. Two of us are vegetarian, my son doesn’t eat pork or shellfish for religious reasons, while my husband, a carnivore, doesn’t like eating the nuts, seeds, spicy flavours, lentils or wholegrains that I love. I’m
2023-06-10
The 5 Worst Foods for Longevity, According to Aging Experts By Anthea Levi, MS, RD, CDN July 18, 2021 Red and processed meats are one of the worst diet staples for healthy aging — and charring them on the grill makes them even worse. Image Credit:
2023-06-10
Being stressed out can have a major impact on your health — and that extends to your skin health, too. Stress can lead to breakouts and exacerbate conditions such as eczema and psoriasis, experts say, and that’s just one example of how what you’re
2023-06-09
America's obsession with low-fat diets has contributed to otherwise healthy people being deficient in some healthy fats. These fats are necessary for strong immunity, healthy brain function, hormone balance and antioxidant power. Research shows that
2023-06-09
In Rubens’ time, to pack a few extra pounds was the privilege of the powerful. Hence the adjective Rubenesque, describing the curvaceous ladies that fill out his paintings, who were rotund because they were rich, and all the more desirable for it. A few
2023-06-07
Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. Sometimes it's hard to cater for everyone at a big family gathering. That's why BBC Good Food has planned your perfect
2023-06-07
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