The Mediterranean diet has repeatedly been recommended by health organizations and experts as an eating plan to help improve your overall health. But new research shows it can actually reduce your risk of heart attack and stroke even if you’re at high risk
2023-06-06
By the end of this year, the U.S. Department of Agriculture will release the latest version of its dietary guidelines. These guidelines will be used for five years, to shape menu plans at hospitals, school cafeterias, and prisons, which feed roughly
2022-12-02
8 Ways to Take Better Care of Your Health Jun 29 08 June 2020 In today's fast-paced world, most of us are too busy trying to handle our work duties, financial obligations, and personal responsibilities that we tend to ignore our own wellbeing. However, taking
2022-11-18
Peanut butter and jelly. Bacon and eggs. Burgers and fries. Some foods are just better together. And as it turns out, the same rule applies to vitamins and minerals too. That’s because many nutrients work together in synergy (which is why popping a few
2022-11-15
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you’re one of those who fail to get consistent sleep each
2022-11-15
There is a lot of information out there about the foods you should choose to support your gut health. In part 4 of our series, registered dietitians Andrea Hardy, Paula Crespo, Kate Scarlata, Megan Rossi and Mariana Camarena help you separate facts from
2022-10-23
The Many Health Benefits of Sunshine and Vitamin D No Comments Share it: As the coronavirus pandemic stretches on, there’s an understandable focus on boosting our immune systems in meaningful ways, particularly with tried-and-true strategies like sleep ,
2022-10-11
Riboflavin is a micronutrient, also known as Vitamin B2, which performs many important functions in the body. Riboflavin is a water-soluble vitamin that releases energy from carbohydrates, amino acids, and lipids. It plays a key role in specific amino acid
2022-10-06
Healthy eating tips during lockdown: what to eat while you're socially isolating to stay fit and healthy As the pandemic and lockdown continues, many people have embarked on a fitness kick. By Stephanie Rendall Monday, 18th May 2020, 2:09 pm Why not try
2022-10-01
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