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How To Know If A Remote Lifestyle Is Right For You

How To Know If A Remote Lifestyle Is Right For You

The working remotely lifestyle is not for everyone. Even if you’ve been craving it for a while, it may not be right for you. That said, no need to revert to full working remotely and hoping that it works out for you. There is plenty that you can do and

Easy Lifestyle Changes and Exercises That Put an End to Upper-Back Pain

Easy Lifestyle Changes and Exercises That Put an End to Upper-Back Pain

Image zoom PeopleImages/Getty Nearly everyone has uttered these words at one point or another: "I carry everything in my shoulders." "My upper back is so tight." "I need a massage." Luckily, unlike lower back pain , upper back pain is rarely serious and

Sweat Out COVID-19 with these Home Workouts

Sweat Out COVID-19 with these Home Workouts

What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can sparkle and glisten (that’s gym talk for sweat) through all-new fitness

Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project

Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project

As more cities and states across the country order residents to “stay at home,” the dynamic between married couples is being tested like never before. While some people have effectively been in isolation for several weeks, others are just now adjusting to

The 3 Types Of Stress & How To Manage Them, According To Experts

The 3 Types Of Stress & How To Manage Them, According To Experts

Medical review by Wendie Trubow, M.D., MBA Functional Medicine Gynecologist Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field. She received her M.D. from Tufts University. Image by Zoa Photo / Stocksy April 3,

Food Will Not Boost Your Immunity

Food Will Not Boost Your Immunity

“Health crises of any kind—local, national or (like the current coronavirus), global in scale are a wake-up call for all of us,” writes Dr. Frank Lipman for The Well, a private, $375 a month “wellness club” that includes a practice called

What to do if you can't seem to lose fat. ~ KellyOlexa.com

What to do if you can't seem to lose fat. ~ KellyOlexa.com

via GIPHY The Other Biggest Factor In You Not Losing FAT Is- YOU. Ok so here is the biggest downer part of this post but for so many of you- (and this includes ME too) ladies, this is one of the biggest factors preventing you from losing fat.  It’s you.

The Yoga Rx for Dementia, Alzheimer's, and Memory Loss

The Yoga Rx for Dementia, Alzheimer's, and Memory Loss

Yoga Food, Diet, and Recipes The Yoga Rx for Dementia, Alzheimer's, and Memory Loss New research on yoga's ability to improve brain health and stave off dementia has us running to our mats. Author: Start Now Michael Trainer’s father, John, was diagnosed

Supporting Your Immune System Is Simple

Supporting Your Immune System Is Simple

As the novel coronavirus spreads around the world, so is a lot of misinformation about how people can protect themselves. Predictably, the pandemic has energized brands and influencers hawking nutritional supplements and other products that they claim can

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