Expert-Recommended × We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward
2022-08-04
Brain health expert and science journalist Max Lugavere is the kind of guy you feel comfortable taking diet and lifestyle tips from given his good looks, easy confidence, and the fact that his entire life’s mission was lovingly inspired by his mother. After
2022-08-01
When YouTuber Chase Barron decided to challenge his body by practicing yoga for 30 days, he didn't know exactly what he might be getting himself into. He did 15 to 30 minutes each day after building a routine by researching the history of yoga and its origins
2022-08-01
Focus on your breath. Listen to your body. Notice your emotions, but don't judge them. These are a few of the cues routinely used to induce mindfulness, a meditative state of self-awareness and detached acceptance that promises practitioners a sense of peace
2022-07-29
Pinterest The milk section is doing a lot lately. While cow’s milk appears to be here to stay, the udder stuff is sharing the shelf with a whole lot of other stuff these days. Think of a nut, grain, seed, legume—someone, somewhere, has figured out how to
2022-06-30
I've suffered from migraine headaches since I was in my early teens. Over the years, I've missed out on much-anticipated trips, concerts, and family parties as I lay in bed with my head throbbing and the lights off. Migraine makes it nearly impossible to plan
2022-06-18
Fact: Many people living with multiple sclerosis can tell you the truth about this MS myth: They do feel pain. Nonetheless, some healthcare providers may not consider pain a symptom of MS, says John Corboy, MD, a neurologist at UC Health and professor at
2022-06-18
According to the Endocrine Society, about 80% of people who lose weight will ultimately gain it back again. Regaining those pounds, particularly in a yo-yo dieting mode, not only interferes with your ability to maintain a healthy weight, it can take a toll on
2022-06-16
I'm A Metabolic Health Expert: This May Explain Why You Feel Hungry All The Time Do you ever find yourself watching the clock as it gets close to mealtimes? Are you often short-tempered, shaky, or "hangry" in the hour before a meal? Have you noticed your
2022-06-16
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